We're both sure about each other and find each other attractive and have compatible personalities and values etc. Overthinking is exhausting. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. By altering negative thinking, feelings, perceptions, and behavior can also be altered. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. and good words. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Improve your sleep hygiene. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Perhaps your thoughts tend to be more negative or youre more critical of yourself. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. The Quran says: Verily We have created man into toil and struggle. It was revealed around the same time as Surah Duha. Please keep me in your Duas. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. OCD is common. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. which include how to be honest, humble and resourceful in any situation that we face9. Click here to support MuslimMatters with a monthly donation of $2 per month. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. It needs to be addressed. What does the Quran say about critical thinking? Berger says the technique could take up to two. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. This website uses cookies to improve your experience while you navigate through the website. Phone a friend preferably a funny one. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Finding solutions is more beneficial than dwelling on your issues. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 This kind of reliance brings peace and tranquility. 1. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Feel the ease in your muscles and notice the rate of your pulse. How can a person be sincere towards Allah and honest with Him in all matters of life? Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Sabr is often translated as patience but it is not just that. Interventions for anger management also focus on self-control, which, in other words, is patience. This method involves picturing a huge red stop sign. 1) Ruminating about a mistake or perceived inadequacy. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Is it a question about whether your marriage is worth saving? My question is do you have to go telling others or can this remain a part of your past and be forgotten? There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Being mindful is simply about being present in the moment. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Watch popular content from the following creators: N.A. You are stressing yourself too much & instead you should trust Allah. But opting out of some of these cookies may affect your browsing experience. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. One of the symptoms of anxiety is that you stop doing things that like to do. How to Stop Overthinking? Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. However, for some people, anxiety can take over their lives. Log in, //, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Mufti Menk na Twitter: Overthinking is a unique form of fear. Want to prevent negative thoughts from getting to you? Depression and anxiety often lead to overthinking. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Compare this to times when you are struggling. Overthinking can set you up for a vicious cycle that is hard to break. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Required fields are marked *. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. and to help us to increase our iman so that we do not get predisposed to anxiety. People always tell me to relax and stop overthinking. Through prayer, we connect to the master who has the keys to all problems or hardships. While excessive worry is scary, it can be addressed and resolved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. 24. 8. Setting a time limit gives you a concrete time-frame to work with. Best thing to remember when anxious is . That's where mindfulness comes in. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. I pray to to help to calm all those experiencing anxiety. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Obedience 43. You also have the option to opt-out of these cookies. Positive thoughts make us better able to deal with lifes challenges. Being mindful means paying attention to everything in the world, including yourself. This bought tears to my eyes. Name 3 things you are touching, such as feet on the carpet or back against a chair. It can also appear for no apparent reason, but anxiety is underlying. Automatic negative thinking or underlying negative thoughts . Having complete reliance and dependence on Allah is a high station in the Islamic religion. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Sister, the situation that occurred is done and over with it is in the past, correct? The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. The technical storage or access that is used exclusively for statistical purposes. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Step one: The first step is to become aware when you're overthinking, she said. As you try to get your bearings, a wave crashes over you, submerging you under water. Discover short videos related to how to stop overthinking in islam prayer on TikTok. 126306 and Gaining awareness and Understanding of their intrapsychic struggles. 1. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. This website uses cookies to improve your experience. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. The symptoms of overthinking include: Constant worry and apprehension. JazakAllahu khairan for these useful tips. He should study Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. When you're taking photographs, you're in the present moment. One thing you will notice as you read the Quran is that Islam is a preventative religion. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Having said that, however, Muslims are not immune to the feeling of grief or depression. Recite dua in a day to keep all the negative thoughts away from you. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Despite feeling powerless, realize that you can regain control of your life and your anxiety. Set a time-limit for your problem-solving. Touch device users, explore by touch or with swipe gestures. To provide the best experiences, we use technologies like cookies to store and/or access device information. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Patience and prayer are two oft-neglected stressbusters. Source: tr.pinterest.com. How do Muslims get rid of stress and anxiety? They produce wisdom and enlightenment in the heart. Patience and prayer are two oft-neglected stressbusters. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. To have Sabr means to remain steadfast despite all odds for achieving your goals. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; What are 7 ways to get rid of negative thoughts? Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. However, you don't want to fall into the ironic trap of overthinking your overthinking. Leaving the decision-making process open-ended sets you up for unlimited overthinking. When youre in the moment, its impossible to think back on the past or fret about the future. Mindfulness is not a quick fix. When should you wish someone happy birthday? Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. How long should a guest stay at your house in Islam? gathered with them (on the Day of Resurrection). So moving to a new space or changing up the environment that you're in can help.
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