ray mentzer workout routine ray mentzer workout routine

After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . You can make it work for you. Coes arms, because of their unusual shape, always looked bigger than they measured. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. He and some other guys would perform squats for hours on end. In his first bodybuilding contest, he met the winner, Casey Viator. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. CrunchBreakdown (one drop in weight) Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. What happened to Mike and Ray Mentzer? I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. We both should have discussed it more. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. . It was during this time that he developed his largest physique. How do you get a physique like Chris Evans? The downward spiral began at this point. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Important, you must have a clock or a watch with a second hand that you can place in plain sight. . Use about half the weight (50 percent) that youd normally use. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Hutchins was going to ease over and take a seat beside Cooper. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. His left arm was 19 inches. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Ray went to bed after a long and demanding day at work, but Mike continued to work late. In my mind, Im thinking . He started to sculpt his body after falling in love with the iron right away. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Then his brother died two DAYS later at age 47. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Make no mistake here. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Don't let'em food you. Day One Leg curl - 1 x 16 reps And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Joness personal form when he trained himself was impeccable. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Join the discussion or ask questions about this post in the HIT List forum. Do you want to As a bodybuilder, your goal is to increase your muscle mass. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Was Arthur Jones the first person to introduce negative work to bodybuilding? Work out no more than three days per week. Today, I live approximately 25 miles from Ken. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Thats an average of 2.85 pounds of muscle a day for 14 days. Ellington Darden: Yes thats precisely what we were thinking. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. - 1 x 8 reps During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Squat He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Bodybuilding was a lot healthier then. And it can still be accomplished without drugs today. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Take the hips and thighs as an example. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. What muscular biceps and full triceps he possessed. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Bodybuilding Titles Won Net Worth, Partner, Biography, Who is Paris Berelc? Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Drew Baye: In your book, you also mention Mikes younger brother Ray. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Evidently, her interest in seeing the video studios had vanished. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. All the other HIT books eventually have you performing split routines. There was none of this flexed posturing that you normally see among men with big arms. Flat dumbbell fly (5 sets, 8 reps) 5. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Does McCutcheon actually train on Bowflex? Drew Baye: Shoot straight with us. He achieved the same in the AAU Mr. America competition one year later. And arm yourself with The New High Intensity Training. Pulldown Behind Neck Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Mike believed in training with a partner who can assist when reaching failure. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! It would be impossible to sell a book to each of those existing, 1.6 million trainees. Terms of Use - Disclaimer - Privacy Policy. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Machine Pullover or Dumbbell and Cable Pullovers Together. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. What do you think of his not to fail sets? . I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Copyright © 2001-2020 BodybuildingFanatic.com. Why? Targeted to fitness and bodybuilding press, newsletters, and Web sites. You must be logged in to post a comment Actually, the personal-training part was much less than that. All of us should strive to win back those previous HIT believers. Mike Mentzer. The Mentzer family, unfortunately, has a history of heart disease. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Now, youll experience some of the reasons why this is my least favorite routine. I believe that after you read The New High Intensity Training, you will be too. And his size increase is all the more impressive for having been accomplished while getting leaner. (Creamy and Flavorful), Who is Luna Blaise? And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Likewise, the indirect effect ought to be greater as well. Among these regimens was the well-known Heavy Duty Training.. Rest 2 to 3 minutes Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Shrug Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. And Whitley achieved that without the help of creatine. by Greg Merritt. Mentzer died on June 10, 2001 in Rolling Hills, California. No one could motivate Casey the way Arthur could. It was Dr. Kenneth Cooper. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Dip # posted by Paul @ 10:00 AM. No problem, he simply dropped down on one knee in front of Cooper and continued. I trained him multiple times. . Drew Baye: The publisher of your new HIT book is Rodale. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Press Behind NeckStage reps Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. He would exert himself to the point of muscle failure because of this.