We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Ray followed a similar training style to his brother Mike; it was called Heavy Duty Training. "Most guys think nothing bad will ever happen to them. When he signed my book I was in AWE! And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Chevron - Safe Disposal of Drilling Fluids From High Temperature & Pressure Wells Anirudh Tunga, Jayachandran Devaraj, Fabio H. Ribeiro, Ray Mentzer, accepted ACS Journal of Safety & Health, 2021. On Tuesday, Rice telephoned the Mentzer home in a small unincorporated district surrounded by Rolling Hills Estates. She said she was pleased that her brothers killers had finally been brought to justice. This was met with anger from many contestants, including Mentzer. Ray Mentzer died at age 92 years old on June 21, 1995. Heavy Duty Training revolved around doing extremely intense exercises in a short period of time. Performance enhancing drugs (PEDs) is the term the public associates with anabolic steroids, even though it's a general category that can include anything from insulin to EPO, a blood "doping" endurance booster, and various non-steroid stimulants. Milk and Milk group products (Milk and cheese) Two servings per day. It may be more accurate to say steroids don't kill people, abusing steroids kills people. In a sport that, at its core, requires eating well, losing fat, and exercising, why do we see so many bodybuilders dying from similar causes at unusually-young ages? Theyd send me little pictures of themselves and all types of stuff. Everything I did was marshaled into the spirit of improvement. Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. "The magazine was doing fairly well, when, just as it started to turn a profit, the financial people - for whatever reason - pulled the plug on the whole thing and we ceased operation. One year later, he achieved same in the AAU Mr. America show. However, things didn't progress the way Mike had hoped, and after six months, he and Jones severed their business relationship. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Thats all correct now! This routine was based on doing 6-9 reps per set at the maximum weight he could lift. In a career that spanned over three decades, he was one of bodybuildings most Both brothers lived in Redondo Beach, and they shared an apartment together. Edit: two DAYS not years, my b He previously served as assistant managing editor in charge of California news. He was a proponent of heavy duty training along with Mike and although retiring from competition in 1982, carried on training to the heavy duty high intensity principles. But today, if you walk into most weight rooms you're likely to be standing around a handful of AAS users, whether they look the part or not. 1971 AAU Mr. America 10th Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made. A quick browse online will show you tons of recreational lifters discussing plans for their first, second, third, or fourth steroid cycle. Complex, B-12, B-2. As 1990 came, Mike found himself once again in a hospitalized state. I'd read the literature on amphetamines and had never heard of any long-term physical damage, but I did know that it could possibly result in acute episodes of psychosis. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. Ray was also a successful bodybuilder, winning the USA tall
class title in 1978 and the AAU Mr. America overall in 1979. Except this time, things were different. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Instead of focusing only on proteins, he ate a well-balanced diet that consisted of several food groups such as; grains, vegetables, fruits, meat, and good fat sources. This is where things started going downhill. In 1978, Ray became the IFBB Mr. USA champion. After a day of shooting, Ray turned into bed. Almost unbelievably on going to the apartment Joanne found Ray had passed away. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. One year earlier, in 1979 Mike had started using amphetamines. He won the Mr. Olympia title in 1979. I was a productive genius, but I had lost sight of the fact that the body and the mind have limitations. ", As 1980 unfolded, however, Mike had no inkling that his competitive career was hurtling toward its conclusion. Rice said that although Michael Mentzer had appeared robust, his medical records showed that he had a history of coronary-related problems.. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. So you have to wonder why so many seem eager to risk their lives and health for success. He has lived along the levees of the Sacramento Delta, the Powell-Hyde Street cable car line and the shaded streets of Pasadena. During this period, Ray was able to grow his physique by leaps and bounds. In the 1970s, Michael Mentzer created shock waves in the bodybuilding industry by preaching the notion that seven-day-a-week training was unnecessary. He is a member of famous with the age 48 years old group. A native of Germantown, Pennsylvania, he died of heart failure in Rolling Hills, California at the age of Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Web- Safety Protection System Analysis / Common Cause Failures . 1975 ABBA Mr. USA 2nd (Medium) In her testimony, Greenberger said Evans had nothing to do with Radins death. , money, salary, income, and assets. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Discover Ray Mentzer's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. If theres something to learn from Ray Mentzer, it would be; never take life for granted, make every day count, and dont spend time doing something you dont love lifes too short for that. "I was consumed 24 hours a day by the thought: To find out what went down at the 1980 Mr. Olympia including the near fist fight between Mentzer and Schwarzenegger click on, http://www.musculardevelopment.com/team-md-blogs/the-mcgough-report/11982-mentzer-vs-arnie.html#.U47ZXCh93oD, In 1983, ace inventor and entrepreneur Arthur Jones recruited Mike and brother Ray (1979 Mr. America) to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. June 12, 2001, Died Place. 1977 IFBB North American Championships 1st (MW) In the early '90s, bodybuilding saw a significant shift in "the ideal" physique. Ray died just two days after discovering his brother Mike Mentzer's body in the same apartment due to heart failure.[2]. In fact, carbohydrates made up the bulk of Rays diet. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Many have felt that steroids had contributed to the deaths of both brothers but this truly is speculation. Mike Mentzer died on Sunday, June 10th, 2001. Eventually, the Ray Mentzer bodybuilding training sessions led to him bulking up to a shocking 275lbs. "I was consumed 24 hours a day by the thought: What can I do today in terms of training, diet, aerobics and motivation to improve myself? Many bodybuilders sell themselves short. Rice Mortuary in Torrance. One of these protocols included the famous Heavy Duty Training. 1979 IFBB Night of Champions 3rd Mike had a heart attack during his sleep. We recommend you to check the complete list of Famous People born on 2 August. * Convicted of second-degree murder and kidnaping. The initial reports of Ray's death circulating through the bodybuilding
community were that he had committed suicide, but this has yet to be confirmed. 1976 IFBB Mr. America 1st (Medium) Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. At the center of the real-life drama was Radin, a 275-pound, cocaine-sniffing high school dropout from Long Island, N.Y., who had come to California in the early 1980s with dreams of breaking into the movie business. It just didnt feel like a normal contest; no one was being their usual self. It came to a similar conclusion: Steroid use can be a valid and significant factor in heart-related death. I need to know the steroid cycle. After a day of shooting, Ray turned Shohat, Greenbergers attorney, said the verdict of second-degree murder showed that the jury did not believe Greenberger was the driving force behind Radins killing. please email me
[email protected] or call me at 1-503-648-1898. Bad for metabolism, circad. Evans, the former chief of Paramount Pictures and the producer of such hits as Chinatown and The Godfather, was not charged in the crime. With 900-lbs squatted for 2 reps, Ray was one of the, if not the strongest bodybuilder during his prime. Or is it the heavy use of these drugs combined with the rigors of bulking and cutting for multiple contests that eventually leads to health issues? I'd put 110% into the enterprise and it hadn't worked out.". The improvements Ray saw in his physique soon paid off. He later was named to run science coverage. Ray went to bed. Before he left FLEX in early 1996 we had what seemed a productive and rewarding friendship. Greenberger introduced Radin to Evans and together they struck a deal to finance The Cotton Club.. He left Weider publications, and by 1982, his annual income "Had gone from $200,000 a year to zero.". In 1999, after going to a check-up at the doctors, Ray received terrible news. Centerburg, Knox County, Ohio 43011 . Full Name: Ray MentzerWeightNationalityProfessionEra225 - 235lbs (102.1 - 106.6kg)AmericanBodybuilder1970, 1980Weight225 - 235lbs (102.1 - 106.6kg)NationalityAmericanProfessionBodybuilderEra1970, 1980. Ray Mentzer (August 2, 1953 June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! * 1987: About 4 1/2 years after the murder, sheriffs investigators receive first major break in the case when they are introduced to William Rider, former brother-in-law and security supervisor for Hustler magazine publisher Larry Flynt. You'll be seeing more and more serious heart problems, and worse, once these guys hit 40." He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. The body of Mike Mentzer, age 49, was discovered by his brother
Ray on Sunday, June 10th, at the home they shared together in the vincinity
of the Rolling Hills Estates area of Los Angeles. Comment * document.getElementById("comment").setAttribute( "id", "a3ca1a8fdbeffdd8bb7f5786098d8b9d" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Mike Mentzer started bodybuilding at age 12. The jurors were ordered not to speak about the case until the penalty phase is concluded. They also had the same time-lapse conversation with him, and he even came up to the office and had lunch with the Master Blaster. "Only now can I appreciate her friendship. A case of riseand fall. Excellent mindset for bodybuilders to learn from and improve. Greenberger, Mentzer, Marti and Lowe were arrested in 1988--five years after Radins body was found by a beekeeper in a desolate canyon 65 miles north of Los Angeles. Sometimes I'd stay awake for two or three days at a time to meet dead lines. Unlike bodybuilding, the deaths of other professional athletes aren't as strongly linked to performance enhancing drugs. Originally, Mike's body was sent to a funeral home in nearby
Torrance. Greenberger showed little emotion and was escorted by deputies from the courtroom soon after the verdicts were read. Dunn joined The Times in 1986 as a suburban reporter in the San Gabriel Valley and later moved to the Metro section, where he participated in coverage of the 1989 Loma Prieta earthquake and the 1992 Los Angeles riots. You can do a lot with the correct carb loads and B-Vitamin mix i.e. We recommend you to check the complete list of Hed do squats for hours on end, together with a few other guys. "Bodybuilders' Deaths Lead to Investigation", https://en.wikipedia.org/w/index.php?title=Ray_Mentzer&oldid=1121569006, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 13 November 2022, at 00:22.