calories in 1/2 cup mashed sweet potato

1.04 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sometimes that second piece of bread is just plain unnecessary. True shepherds pie is made with lamb, but that isnt readily available where I live. How many sweet potatoes is 2 cups? 23g. How many calories are in a medium sweet potato? Nutritional value of a cooked product is provided for the given weight of cooked food. per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Prot: 1.42g . Exercise. Log food. This meal isnt difficult to make at all, but it isnt a zippy-quick 30 minute dinner, either. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 37 mg of sodium. Notably, boiling seems to be associated with lower GI values than baking, frying, or roasting (7). Don't subscribe Well use a handful of simple pantry staples to create an impressive depth of flavor everyone will love. How many grams is a cup of sweet potato puree? : 2 slices Dave's Killer Bread, 21 Whole Grains & Seeds, 240 calories. The sweet potato (Ipomoea batatas) is an underground tuber. Using a hand mixer (or a hand masher), blend potatoes until mostly smooth. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Calorie breakdown: 40% fat, 56% carbs, 4% protein. ; Mash until smooth, then spread the potatoes over the meat and veggie mixture. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Cholesterol 61mg 20%. Cal. 2000 calories a day is used for general nutrition advice. As an Amazon Associate I earn from qualifying purchases. A single Required fields are marked *. . . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sweet potatoes are likely healthier than regular potatoes. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories of Salt, (0.07 tsp) No nutrition or calorie comments found. Nutrition Facts for Boiled Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It will likely need a few extra minutes in the oven and Ill sometimes cover it with foil for the first 10 or 15 minutes. One cup of mashed sweet potato (with nothing else added) has 249 calories, 8 grams of fiber, 2.3 milligrams of iron and 754 milligrams of potassium. They are also a decent source of many other vitamins and minerals. Combine flour, baking soda, cinnamon, nutmeg, and salt in a separate bowl. Add ground beef and cook, crumbling as you go, until meat is browned. Related Mashed Potatoes from Fresh & Easy: Meatloaf & Mashed Potatoes More Products from Fresh & Easy: Donut Peach Sonoma House Chicken Salad Wrap Orange Chipotle Chicken Breast Authentic Guacamole Grilled Tuna Salad A donut chart showing which nutrients contribute to the caloric total. 21 to 30 of 1000 Reduced Fat Potato Chips. The sweet potato scores higher than the rice in fiber, giving you 13 percent of . One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. 75%. A 1/2 cup cubed sweet potato contains about 57 Calories per serving. The total fat content of (1/2 Cup Serving) 1/2 cup potato is 3.72 g. 1/2 cup cubed sweet potato contains about 2% of iron. Lets bake together! Nutrient profile Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. They can be eaten boiled, baked, steamed, or fried. There is no official recommended intake for beta-carotene but experts contend that consuming three to six milligrams daily will maintain blood levels in the range thats associated with a lower risk of chronic diseases. Department of Agriculture, Agricultural Research Service. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Calorie Goal 1875 Cal 125/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left (1/2 Cup Cubed Serving) Your email address will not be published. A 1/2 Cup Cubed Sweet Potato of Sweet Potato contains about 57 Calories per serving. Place potatoes in a large pot of cool water and add salt. Food images may show a similar or a related product and are not meant to be used for food identification. 210 % Daily Value * Total Fat. To make a mashed sweet potato, 1 pound equals three medium whole whole potatoes, two cups, or 312 to four cups chopped. 280 calories. This is a detailed article about almonds and their health benefits. Sweet potato, with salt, without skin, boiled, cooked, Sweet potato, without salt, flesh, baked in skin, cooked, Sweet potato, without salt, baked, cooked, frozen, Sweet potato leaves, without salt, steamed, cooked, Corn, without salt, drained, boiled, cooked, yellow, sweet, Peppers, without salt, drained, boiled, cooked, red, sweet, Peppers, without salt, drained, boiled, cooked, green, sweet, Potatoes, without salt, flesh, cooked in skin, boiled, Potatoes, without salt, skin, cooked in skin, boiled, Potatoes, without salt, flesh, cooked without skin, boiled, Printed from https://www.nutritionvalue.org. Your daily values may be higher or lower depending on your calorie needs. Just prep, assemble, and cover before storing in the fridge. 1/2 cup cubed sweet potato contains 0.01g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup cubed sweet potato? Sugar in a 1/2 cup cubed sweet potato is about 2.78 g and the amount of protein in a Other Common Serving Sizes: Related Types of Sweet Potato: Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Vacuum Pack, Canned) Sweet Potato Sweet Potato (Without Skin, Cooked, Boiled) Flavorful lamb or beef, crisp-tender veggies, and a silky homemade gravy all topped with fluffy mashed potatoesthis is true comfort food! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Mashed Sweet Potatoes (1/2 cup serving) Calories 171.6 Cholesterol 17.4 mg Sodium 283.5 mg Potassium 5.4 mg Total Carbohydrate 26.9 g. . 1/2 cup cubed sweet potato contains about 0mg of cholesterol, How much sodium is in 1/2 cup cubed sweet potato? Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories. 2,000 calories a day is used for general nutrition advice. Daily Goals How does this food fit into your daily goals? Nutrition Facts - Similar Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) Heat oil in skillet over medium heat. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. 190 Calories 12g Carbs (11g net carbs) 9g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Taste-test and add more salt/pepper as needed. Blog. 21mins. Sweet Potato, Raw, Unprepared (1 Cup Cubed = 133 Grams ), Foodie Fitness - Food and Fitness | Best Food and Fitness Blog 2023 or "How many meals a day should you eat?" The total fat content of (1/2 Cup Cubed Serving) 1/2 cup cubed sweet potato is 0.03 g. Within the fat content, a 1/2 cup cubed sweet potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. 1/2 cup heavy cream; 1/2 tsp salt; Garlic Mashed Sweet Potatoes. Recipe includes a how-to video! For the Knish Dough: 8 ounces unsalted butter, softened ( I used Smart Balance) 8 ounces cream cheese, softened (I used reduced fat) 1/2 cup sour cream (I used fat free) 3 - 1/2 cups whole wheat . Purple potatoes have the highest antioxidant activity (14, 51). Mashed sweet potatoes are a great alternative to the traditional mashed potato! (1/2 Cup Cubed Serving) 18 Foods That Pack More Potassium Than a Banana, 9 Evidence-Based Health Benefits of Almonds. Sk i MyFitnessPal etter kalorier, karbohydrater og nringsinnhold for Mashed Sweet Potatoes From Eat Clean og over 2 000 000 andre matvarer p MyFitnessPal. Sweet potatoes are well tolerated in most people. To reheat from frozen, let thaw in the fridge overnight before baking. (450 g) fresh sweet potatoes; 1 cup mashed, plain = 325 g = 11 oz by weight; 1 kg sweet potato, unpeeled = 930 g sweet potato, peeled = 8 . Join for free! How many vegetables are needed daily? 1/2 cup cubed sweet potato contains about 2g of dietary fiber, How much sugars is in 1/2 cup cubed sweet potato? Two medium size sweet potato mash 218 kcal. Join for free! Here are 14 reasons for constant hunger. Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Boil potatoes in salted water until tender, then drain and place back in the warm pot (a minute or so in the pot lets the excess water steam off, keeping the potatoes from being too wet!). 2,000 calories a day is used for general nutrition advice. Further human research is needed (46). In a 1/2 cup potato ( (1/2 Cup Serving) ) there are about 105 calories out of which 33 calories come from fat. Studies indicate that sweet potatoes potent antioxidants may reduce your risk of cancer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 calories come from fat. 0 Caiapo, a type of sweet potato with white skin and flesh, may improve symptoms in people with type 2 diabetes. Much like my salisbury steak, this 100% from-scratch recipe tastes SO much better (and is better for you) than one made with store-bought soup or gravy mix. Recommended daily intake of essential aminoacids is provided for 180 lbs person. In some parts of North America, sweet potatoes are called yams. Replies to my comments mg. A food item is considered high in fiber if the fiber content is over 5g. Get detailed nutrition data for over 200,000 foods. Like other whole plant foods, sweet potatoes contain a number of plant compounds that may affect your health. Add the potato fritters, cooking for 3-5 minutes per side. Serving: 1Brownie Calories: 185kcal Carbohydrates: 12g Protein: 5g Fat: 19g Potassium: 3mg Fiber: 6g Vitamin A: 150IU Vitamin C: 2.5mg Calcium: 30mg Iron: 0.5mg NET CARBS: 6g Course: Dessert Cuisine: American Author: Arman Tried this recipe?