- YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. The Chicago Bears may trade the No. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. @mazismith put up 34 reps on the bench, the most What is the 40-yard dash record at the NFL combine? Keep in mind that any sub-7 second time in this drill can be considered elite. Five years ago today, Byron Jones set a world record in the broad jump at the combine. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Below is a full list of NFL Combine bench press results from the 2023 event. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. As participants go to push up 225 When you have the scouts, the GMs, the cameras, everybody's there. What is the bench press record at the NFL combine? While the NFL scouting combine is not a game, it still comes down to minuscule measurements. It really comes into play. Five years ago today, Byron Jones set a world record in the broad jump at the combine. @PAEA_90 (via @nflthrowback) Are you looking to contact Customer Support about a subscription or account related question? You'll have much more of a stability challenge. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. It made him one of the strongest players in combine history. So its important to maintain that connection throughout the lift. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Below is a full list of NFL Combine bench press results from the 2023 event. So, what are NFL teams looking for in each of the combine's athletic testing drills? The 20-yard shuttle is a bit less complex than the three-cone drill. He went What does the Bench Press measure? Perhaps more important is how edge rusher prospects perform in this area. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Keep your feet flat and secure on the floor, dont allow them to start flailing. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Emanuel Hall 11-9t2. We have tools and resources that can help you use sports data. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. 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The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Who had the most bench press reps at the NFL Combine in 2022? Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Make sure you keep a good base with your butt on the pad. Defensive players have minimal time to make plays in cramped spaces. Hold one handle in each handone will be pulling while the other pushes. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Past. The. Mock Draft Database Sites; MORE: Bears, Texans sit atop 2023 NFL Draft order. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Stephen Paea with 49 reps on the bench press is still UNREAL. Tennessee defensive back did the drill in 3.81 seconds back in 2006. MORE:Latest SN NFL mock draft 2023|Top 125 big board. ET on Thursday, March 2. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Obi Melifonwu 11-9t2. Bleacher Nation Privacy Policy and Terms of Use. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Mock Draft Database Sites; NFL NBA NHL MLB. The weight of the bench press at the NFL combine is 225 pounds for all players. It's all mental because, anyone can do good when you're by yourself, Gaines says. Both of those traits are extremely important for offensive linemen to have. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Sam hails from Grandville, Michigan. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Do Not Sell My Personal Information. 1 overall pick, top-notch quarterbacks from powerhouse No, I'm a California resident looking for the California Consumer Privacy Act form. Football is a game of inches. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. What is the bench press record at the NFL combine? The top of the charts goes to the defensive line. video. Use without license or authorization is expressly prohibited. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Keep your back straight. The player first runs a straight line between the first cone and the second cone. The bench press is another notable NFL Combine drill with which fans have been enamored. Do you have a blog? The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The 20-yard shuttle isn't quite as complex as the three-cone drill. So you've got to lock in everything.. No, I'm a California resident looking for the California Consumer Privacy Act form. But a lot of times when you're blocking your hands are coming from here. This information can be gleaned from the 40-yard dash time. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Draft Class: 2021: Draft Age: N/A: Measurables. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. They need to be able to quickly get around offensive tackles at the NFL level. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Offensive and defensive linemen are at the top of the list. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. You want to keep each rep powerful, so using less reps is most optimal for this. What is the 20-yard shuttle record at the NFL combine? The broad jump's importance is similar to that of the vertical jump. Tommy Bohanon, a fullback, did 36 reps in 2013. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. One of the most notable drills is the bench press, where players display their raw power and stamina. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. But the tests that provide talent evaluators with baseline athletic measurables? The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Stephen Paea with 49 reps on the bench press is still UNREAL. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. 40-yard dash. What is the 20-yard shuttle record at the NFL combine? The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Each player gets three attempts, and the best score is recorded. He is also recognized as the all-time Combine record-holder. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Players are required to lift 225 pounds for the bench press. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Ernest was on the Saints practice squad for one season. Kudla recorded 45 bench press reps at the 2006 combine, Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. He showed an incredible feat of strength and endurance. Its main purpose is to measure lower-body strength and explosiveness. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Copyright 2023 Sporting News Holdings Limited. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. If they align well, then teams can be confident in their player evaluations. All logos are the trademark & property of their owners and not Sports Reference LLC. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. You don't currently have any notifications. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Nows not the time to make changes to your setup. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. . All day! Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. However, it also requires a certain amount of flexibility and balance. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. 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