Stay in the know! Enjoy, Stay Fit & Stay Healthy! Use our website to get detailed information. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. This class is an amazing full-body, cardio workout that will exercise you from head to toe! [email protected] today. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. A fun full-body workout!! Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. At PHphysique, we want to thank you for your support and interest. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Are you looking for bungee fitness near Illinois? In the class it was myself and two other women, who came across as friends whod booked it together. We als. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! you. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Utilization of a bungee cord gives you endless possibilities for exercise. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Well, I was originally looking for a Yoga class to . At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Copyright 2023 | Northern Wellness & Fitness Center. Im learning that I dont have to do everything myself. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. 1 on 1 instruction to get you started. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Barre/Yoga/Ignite+/HIIT classes/Weight Room When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Creating resistance makes you work your core and adding . Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. In this unique class you will jump, play, and walk on walls with the power of the bungee. Located in Raleigh, NC, learn more & signup today. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. then its time to get in touch with us. More descriptions to come! Try our Bugee Swing class today. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Circus arts are a creative outet as well as an all encompassing fitness regimen. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Bungee is a fast paced assisted exercise Ourattention to service and quality has made us an industry leader. If you have any questions in the meantime please feel free to contact us below. You can also add cardio and dance for optimum results. Also, I have a fear of going places alone like trails by myself trying to get over that bit. 16 were here. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Utilization of a bungee cord gives you endless possibilities, for exercise. Please contact Melanie to continue the conversation! Fridays We Host Private Bungee Parties One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Come hang out with us, Yoga isnt just about bending and stretching. We have harnesses fitting a 25" to 48" waist. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. AIR is an advanced aerial fitness class. Texas Sugar. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). credit for their kids. possibility. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. The benefits of being attached to a bungee cord is that it is a. Unlike the silks only class, beginners are welcome to this class. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Sat 8a-5p//Sun 10a-5p. So, Josiah and I began talking about it, and Hive Fitness was born! Saturday: 5:00 am - 5 . This class is split into two sections: In-harness cardio + out-of-harness strength training. Hey guys! Bungee Body Fitness provides best Fitness services in Charlotte, NC. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . This is joint friendly cardio. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Only available through Sling Bungee Fitness. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Creating resistance makes you work your core and adding cardio Why not? $497, 30 Minute Private Class for up to 9 people: $150 At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Bungee is a fast-paced assisted exercise while wearing a harness that is This class is for all fitness and skill levels. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Functional fitness is essential for our every day well being. Welcome to PHphysique Studio. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Feel free to share your journey by engaging with the blog on social media or using the hashtag. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Use tab to navigate through the menu items. For more details, contact us at. The bungee's. In the class it was myself and two other women, who came across as friends whod booked it together. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Im proud of that because its progress on my end. Check out our Event Calendar to view the class schedule and events happening at the facility. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst If you believe in functional training and rehab as much as we d0. Bungee Fitness A fun full-body workout!! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Read At CharlotteFive.com ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. 1 Hour Private Class for 10 to 18 people: $247. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. It's super fun to bounce and fly. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! 2241 W. Hanford Rd. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. own studio. It, Did you know?? My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Suite 202 Burlington, NC [email protected] 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Jump on in to mixed level, beginner friendly classes for a great workout. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. It was just 10 minutes down the road from me so it was perfect. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. No pull up required! Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Creating resistance makes you work your core. There is no better workout than learning to fly! Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. I ended up calling the studio so that they could better direct me. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Check back in to see how I'm doing each month. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! If you have any questions in the meantime please feel free to contact us below! The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. How are you finding happiness in the ordinary? What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. However, having the right bungee fitness equipment is very important as well. . Powered by EnglishFranaisPrivacy PolicyTerms & Conditions 280 North Pointe Boulevard Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. With that in mind PHphysique was the first studio in NC to offer bungee dance. Does running kill your knees? Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. For the. while wearing a climbing harness attached to a bungee cord. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. As always, happy seeking! Beginner Bungee. Email Address. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. The drive was relatively easy but locating the business studio was not. Browse our bungee products online and make your studio stand out above the rest. Our motto is "no pull up required". Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. attached to a bungee cord, gives you endless possibilities for exercise. After, we practiced falling and catching ourselves in a push-up position. In this blog, you will find tons of tips on Bungee Fitness. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. We practiced doing squats, turning, running and etc. Take it a step further and actually complete a pushup. Work out 13 times this month. Fly Fit Bungee Bungee Dance. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. This class is for Homeschoolers to experience the art of circus! Respect. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Mount Airy, NC 27030. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. NOW OPEN!!! Use tab to navigate through the menu items. Mandatory first class is . You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. or Wed. Class. Hours of Operation. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Copyright 2021 | A Step to Gold | 919.899.2906. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the .
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