You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Im so glad to hear you love it! Boom! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. This one sounds like a winner though! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Calories: 530. Thanks for sharing Mackenzie! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. A protein mug cake is literally a cake that is made inside a mug! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. A standard 12-oz mug works the best. For this healthy banana mug cake recipe you should use halfripebanana. ~Mackenzie. Necessary cookies are absolutely essential for the website to function properly. Then, let cool for 30 seconds. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Pour the cake batter into a large oven-safe mug or large ramequin. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! (Oven option available). oooo so I went with marinara but.with good reason. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. ~Mackenzie. I didnt add the chocolate chips- it was sweet enough for me without. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Easiest Vanilla Cake (No eggs, No milk, No butter!) Yes, YES! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Add the chocolate chips and stir to incorporate. Thanks gemma. First of all, I like the wild mushroom sauce. power to the mug cakes today! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Sorry youre having this experience. Thank you ! Baking time will also vary. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! You also have the option to opt-out of these cookies. Top with chocolate chips and nuts. This is essential, as this type of protein powder absorbs much more moisture than whey. Ive tested all my mug cake recipes in an oven and in the microwave. WHAT! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. What a great protein-packed way to start your morning enjoy! Second, these look great. 2. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. If cake still appears wet, microwave for about 15-30 more seconds. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. And yes, weve all been there! Thanks so much for checking out this recipe and using it as a guide. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Loved this. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. If desired, fold through some chocolate chips. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. (every microwave is different so cooking may vary). Hi Cathy! These cookies will be stored in your browser only with your consent. Pour into a mug and microwave for 1 minute and 30 seconds. So.I did the unthinkable and made this recipe with WHEY protein powder. * *The type of chocolate chips used should be compliant with your personal diet. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Learn how your comment data is processed. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Microwave high for 60-90 seconds or until the cake is cooked. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Here it is, folks. I love how simple this is and that its made with such healthy ingredients. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Bake at 350 for 20 to 25 mins or until desired consistency. Microwave separately for 1 minutes each until risen and firm. According to Google, 1/4 cup pumpkin puree weights 40 grams. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. My favorite sweetener is pure maple syrup. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Finally, place the mug in the microwave for 1 minute. I would also add a pinch or two of pumpkin spice, for good measure. Then, let cool for 30 seconds. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Share a comment or review below to connect with me and let me know how much you like it. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. For this banana mug cake recipe you should use a smooth yogurt. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. NOTE! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Sure can, Niki! Microwave on high for 1:30. Microwave for 60-75 seconds. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. freshman year. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Once properly mixed, place whole Oreo in the center of mixture. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . It's such a simple cake to make. You dont always have time to bake, but there is always time to mug cake! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This site uses Akismet to reduce spam. Click here to learn more about my coaching + cooking program. I'm Gabriel. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Contrary to popular belief, you CAN microwave protein powder. Oh, and I used to eat pizza at every meal when I was a freshman in college. Please give it a star rating below! Spray a microwaveable mug with cooking spray . BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Step 1- Prepare the batter- Grease a large, microwave-safe mug. You can insert a toothpick to check level of done-ness. Yum! I didnt feel like a keto version, and found this recipe. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Thanks for the kind wordsso glad you enjoy it! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. So welcome, Kelly. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Thats so smart. I have included several recipe options and variations in the recipe box below. Add the protein powder and flour to a mug or small bowl and whisk together. Place your dry ingredients into it and mix well. OH. Through this process I have also gained 2 wonderful friends. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. What are the full macros for this recipe please? . These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Enjoy! These sound great! Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Chances are you already have them lying around your pantry. And its called Banana Protein Mug Cake. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. I kid, I kid!! Have a great week and come back to see us real soon! It was quick & easy! Your email address will not be published. You will get about 15 grams of protein from each mug cake! Hi Gemma! Add the nut butter to the batter and mix well. Hi there! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Why am I so silly? Im so glad you enjoyed this 3-ingredient mug cake! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Aged 22, I am the recipe developer behind this blog. Microwave separately for 1 minutes each until risen and firm. Im not sure why you are calling for non-diary milk in your recipes. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Also, I would start with 60 seconds and then add on 15 second intervals as needed. It isnt easily made keto because of one of the ingredients. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. DO it. Transfer to the mug or ramekins if not already there. Ive found it. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. It definitely was not cooked all the way in the middle which made it absolutely perfect. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Be sure its well combined. Simply replace the banana with 1/4 cup pumpkin puree. But Im loving that you also owned that these are not brownies in the traditional sense of the word. An egg Cocoa powder Maple syrup But dont you get tired of these sometimes? Making this mug brownie takes one minute to prepare and just one minute to make! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This post may contain affiliate links. Taste-wise, it will be as the normal version! In a small mixing bowl, add all your ingredients and whisk together, until combined. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Either pizza or pretzels + Mountain Dew. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Remove from the microwave carefully, it is hot! Its a great way to boost your daily protein intake in your treats and keep you full for longer. * Percent Daily Values are based on a 2000 calorie diet. Mug cakes come in all kinds of flavors. We love it when yall make one of our recipes and share on social media! Mix very well, making sure the cocoa powder is completely mixed in. In a small bowl, whisk together the coconut oil and maple syrup. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. It left it sweet and a very good, moist texture. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Add in the egg white and milk and mix the mug cake batter until smooth. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Take care not to over cook or the cake will dry out fast. Save my name, email, and website in this browser for the next time I comment. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. You can, but the texture will be much moister, and it will take longer to cook. The ingredients are mixed together in the mug, then the cake is microwaved. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Save your favorite recipes, articles, & more! Microwave for 50-60 seconds, depending on your microwave. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) It's perfect for when you have a sweet craving but still want to stick to your diet! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Hi Jan! Stir well ensuring no lumps. 1. Divide the batter between two mugs. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. My name is Arman Liew, and Im stoked to have you here! By clicking sign up, you agree to our terms of service and privacy policy. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Make sure to tag us, so that we can see it, too!! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Then, place in the mug cake and stir with almond milk. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Gather just 6 simple ingredients for this protein mug cake. Save my name, email, and website in this browser for the next time I comment. Otherwise, try my chocolate protein mug cake recipe. If I come up with a whey protein mug cake, I promise Ill share it! Do you think you could sub canned pumpkin puree for the banana? It will make your banana cake even more delicious! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! I love your spin on this protein mug cake sounds super yummy. If you prefer simplicity over taste, the base recipe is excellent. 2023 Dishing Delish. Mash the banana in a large mug with a fork. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Add the nut butter and egg and mix thoroughly. Add in your eggs one by one, mixing well in between addition. Disclosure: This post may contain affiliate links. Enjoyed it for breakfast this morning:) And when I say different, I mean DIFFERENT. I was always scared that I would get the hocker puck like you described though. Let me know what you think Lyn. Sure, but dont add more than 1 teaspoon, or the texture will be dry. You can obviously bake mug cakes in the oven or air fryer. Grease a small cereal bowl or deep mug and set aside. Enjoy with more peanut butter and chocolate chips over top, if desired. Click here to learn moreabout this virtual program led by a dietitian. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Oh no!! The Instructions. It also can be paleo, vegan and gluten-free. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Microwave for 60-75 seconds. That sounds SO good. TAY FIERCE what about the cottage cheese goodness? Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. However, also all purposes flour will work. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Yes, happy to help. amazing!!!! You might need to add a little more sweetener depending on the brand but otherwise this works fine. Hi, I made this today. The girls introduced me to a whole new world of workouts! Three ingredient protein mug cake - microwave recipe! Stir well ensuring no lumps. Yes!!! Crumble the streusel evenly over the top. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). This is based on my protein powder and the values gathered from CarbManager app. Absolutely! Now without further ado, here is the best 3 ingredient protein powder mug cake. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Add in the milk. Thanks Helen. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. For a muffin like cake, you can cook slightly longer. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I added sliced almonds. Add the chocolate chips and stir to incorporate. It tested very delicious, healthy, and light. Fold in mix-ins here if using (I added sprinkles). 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Hi there! Click here to learn more about my coaching + cooking program. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. See mydisclosure policyfor more details. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. What if you dont own a microwave? Start by greasing a large mug or cereal bowl. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Go with lower time and just add as needed. This was so delicious! So, using almond flour makes this a banana cake with no flour! I only link to products I love and recommend! They gave me the confidence to become a coach and have been valuable mentors ever since. Looking for more customizable recipes made for you and your health goals? Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. The batter should resemble a cake batter. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. It is so simple and quick to make that you can have this one ready before your toasts are. Chocolate cake for breakfast? This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. The top was cooked and when you got into it, the middle was gooey oh my gosh. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Or try adding 1/3 tsp vanilla extract. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Set aside. Mix all of the selected ingredients in a large mixing bowl. All rights reserved. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Remove pot from heat and stir in vanilla extract. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Or shall I say, microwaving? ADD. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. That email doesn't look right. Was a good, quick snack. Theyre also an excellent source of protein with 20g per serving, and fiber. Hi there! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Its all of the sweet, and then some. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. If you want to use Greek yogurt, this recipe will probably need the following change. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Made the dry mix before I traveled and was very helpful. Let me know if this helps! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. This category only includes cookies that ensures basic functionalities and security features of the website. Due to this having a whole banana in it, I would not say its keto-friendly.
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